Read Online Quiet Mind: One Minute Mindfulness Kindle
Maintain clarity and tranquility in the midst of a hectic day with this guide to practicing mindfulness—even as you navigate the rat race. In our modern word of multitasking and constant distractions, it can be easy to lose track of who we are. With a series of illuminating reflections on authenticity and introspection, psychotherapist David Kundtz provides a path to maintaining spiritual calm in Quiet Mind. Kundtz offers guidance on using the moments between activities, which he calls “still points,” as opportunities to focus on becoming more fully awake to ourselves. Amid the hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and think: Am I really living in the moment? Quiet Mind features: Quotes from twentieth-century artists and literary figures on living authenticallyQuick chapters designed for easy reference on subjects ranging from “rat race” living to “finding peace at work” Spiritual and psychological insights to help keep you meditative
